From Tim: All my life I have struggled with my weight.  I know how to lose the weight but I have continually been unsuccessful keeping it off.  The biggest reason I believe is my life style....  Id rather come home after work and sit on the couch than do anything else...  Weekends, I just love to sit around and hang out...   I finally realize that these habits are huge part of my problem...  So what am I going to do about it....  Well I decided to take up some new activities...  I have a group of friends that have been trying to get me to go quad riding with them forever.... I have made every excuse in the book not to go but a few weeks ago I decided to make a change and give it a try...  I huffed and puffed quite a bit but I loved it... so much so I went and bought one of these 4 wheeled off road motorcycles.  Today was the first time I went on my own bike and it was so much fun... I'm exhausted and sore but I feel so alive...  Its this and other kinds of changes to my lifestyle that I believe will be the end of my fight with my weight once I lose it.  

If your reading this and have the same problems try to get some active hobbies that stray from your comfort zone.  I'm sure you will start to see the new you also......

Bye for now