:From Michael: Well I am back and my plan for my trip went great I lost 10 Lbs since we started January 1. I was at a Real Estate Seminar and sat in a chair for 8 hrs a day and ate Oat meal for breakfast Chicken Sandwich for lunch and an apple Dinner was another Chicken Sandwich and a large salad I am so excited I pasted up all the great restaurants and did what I need to do. On Monday it was 2 years since I broke my back. So My son and I are doing great. Bye for now.