個人檔案Michael and Tim相片部落格訪客留言更多  |  工具 說明 |
Michael and TimPinkus Dad and Son
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2月13日 Weigh in to nightMichael,
It's been 3 years in January since I broke my back. Not 2 years.
Tonight is weigh in night!!!!!!! The year's hottest artists on the red carpet at the Grammy Awards. AOL Music takes you there. 1月30日 I am back from my trip:From Michael: Well I am back and my plan for my trip went great I lost 10 Lbs since we started January 1. I was at a Real Estate Seminar and sat in a chair for 8 hrs a day and ate Oat meal for breakfast Chicken Sandwich for lunch and an apple Dinner was another Chicken Sandwich and a large salad I am so excited I pasted up all the great restaurants and did what I need to do. On Monday it was 2 years since I broke my back. So My son and I are doing great. Bye for now. 1月21日 Changing my lifestyleFrom Tim: All my life I have struggled with my weight. I know how to lose the weight but I have continually been unsuccessful keeping it off. The biggest reason I believe is my life style.... Id rather come home after work and sit on the couch than do anything else... Weekends, I just love to sit around and hang out... I finally realize that these habits are huge part of my problem... So what am I going to do about it.... Well I decided to take up some new activities... I have a group of friends that have been trying to get me to go quad riding with them forever.... I have made every excuse in the book not to go but a few weeks ago I decided to make a change and give it a try... I huffed and puffed quite a bit but I loved it... so much so I went and bought one of these 4 wheeled off road motorcycles. Today was the first time I went on my own bike and it was so much fun... I'm exhausted and sore but I feel so alive... Its this and other kinds of changes to my lifestyle that I believe will be the end of my fight with my weight once I lose it. If your reading this and have the same problems try to get some active hobbies that stray from your comfort zone. I'm sure you will start to see the new you also...... Bye for now 1月20日 Busy SundayFrom Tim, Today I was very busy getting all my tax data together.... I hardly relized that I did not get lunch.... Shame on me... I know im trying to cut back but I need the fuel... My brother called and invited me to dinner, I told him we have to go somewhere healthy and we went to a restaurant called Woodranch.... It seems everyone has some kind of chicken... I had the chicken breasts with broccoli and corn on the cob... it was delicious... I think the only mistake I made was not asking them to leave the barbeque sauce off the chicken... It was great though and I still feel like I stayed on my diet... 1月19日 Last update for the dayFrom Tim : Well here is my last post of the day.... So on day 19 im feeling pretty good.. I've trimmed 14+ pounds so far and I think things are off to a good start.. Its funny Those last few pounds I put on really started to change my life. All of a sudden I could do things I used to do... Even tying my shoes had become a chore.... But everyday the little things keep getting easier.... I cant wait to see what comes next..... Thanks for visiting!
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